Self-assessment

Free mental-health questionnaires

Validated screening questionnaires used by clinicians worldwide. Each one is private — calculated in your browser, never saved or sent — and takes a couple of minutes. These are screening tools, not a diagnosis.

• GAD-7

  Anxiety questionnaire (GAD-7)

  A short, validated questionnaire used by clinicians worldwide. Your answers help you see whether it may be worth talking to a professional.

  7 questions · ~2 min

• PHQ-9

  Depression questionnaire (PHQ-9)

  A short, validated questionnaire used by clinicians worldwide. Your answers help you see whether it may be worth talking to a professional.

  9 questions · ~3 min