Mental health, UK
Mental health support in the UK
If you are struggling in the UK, help is available and much of it is free. Here is a clear guide to getting support, from your GP and NHS talking therapies to urgent help and free 24/7 helplines.
Start with your GP
For most people, a GP is the best first step. They can listen, help you make sense of what you are experiencing, and talk through the options, including talking therapy, medication, and referral to specialist services. You do not need to have everything worked out before you go; "I have not been feeling myself and I would like some help" is enough to begin.
Refer yourself to NHS Talking Therapies (England)
In England, you can refer yourself directly to NHS Talking Therapies for common problems such as anxiety and depression, without seeing a GP first. You can usually do this online or by phone through your local service. Therapies on offer include cognitive behavioural therapy (CBT) and guided self-help. In Scotland, Wales, and Northern Ireland the routes differ, so your GP is usually the best way in.
Urgent and crisis support
If you need help quickly, you do not have to wait for an appointment. Call NHS 111 and choose the mental health option to reach urgent NHS mental-health support in your area. If you or someone else is in immediate danger, call 999 or go to A&E. For free, confidential listening at any hour, Samaritans are on 116 123, and you can text SHOUT to 85258 for 24/7 text support. You are not wasting anyone's time by reaching out.
Other kinds of support
- Charities and helplines such as Mind, CALM, and YoungMinds offer information and support for specific needs.
- Private therapy is an option if you can afford it or have it through work; professional bodies keep registers of accredited therapists.
- Workplaces and universities often provide free, confidential counselling through employee assistance programmes or student services.
- Self-help tools can support you day to day between other kinds of help.
Check in on how you are doing
If you are not sure how you are feeling or whether to seek help, a short check-in can help you put it into words. Our free self-assessment covers anxiety, depression, stress, sleep, burnout, and more. They are educational tools that can help you decide on a next step.
Frequently asked questions
How do I get mental health help in the UK?
Your GP is the usual starting point and can discuss talking therapy, medication, and referrals. In England you can also refer yourself directly to NHS Talking Therapies without seeing a GP first. Free helplines such as Samaritans are available any time, and MyFreud can support you day to day alongside professional care.
Can I refer myself for therapy on the NHS?
In England, yes. You can self-refer to NHS Talking Therapies (for common problems like anxiety and depression) online or by phone, without going through your GP. In Scotland, Wales, and Northern Ireland, routes vary, so your GP is usually the best first step.
What number do I call in a mental health crisis in the UK?
If life is at risk, call 999 or go to A&E. For urgent mental-health support you can call NHS 111 and choose the mental health option. Samaritans offer free 24/7 listening on 116 123, and you can text SHOUT to 85258 for free 24/7 text support.
Is mental health support free in the UK?
Much of it is. NHS services, including talking therapies and crisis support, are free at the point of use, and helplines like Samaritans and Shout are free and confidential. Private therapy and some apps are paid, and waiting times for NHS therapy can vary by area.